I’m a little late on the International Self Care Day on July 24th (yesterday) but it is still a great topic. I think it is all the traveling lately and I’m ready to be home next week.

To me, self-care is about overall health: mentally and physically.

I’ve missed my water classes this last month and look forward to getting back in the groove as everything was starting to come together as I worked on my lifestyle changes prior to heading north.

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